Sweet Potato and Quinoa Shepard’s Pie

Today I was craving my mom’s Shepard pie so I though I might as well try and reconstruct it with making a few ingredient swaps. Here it is listed below, add seasonal vegetables or experiment with it and have fun. Ingredients: 2 sweet potato, cut in cubes, boiled 2 tablespoons coconut milk 1 cup of…… Continue reading Sweet Potato and Quinoa Shepard’s Pie

Watermelon and Kale salad

Ingredients • 1 tsp apple cider vinegar • 1 T fresh squeezed lemon juice • 1/4 cup raw unfiltered honey • 1 T filtered water • 1/8 cup coconut oil • salt and pepper (to taste) • 4 cups kale leaves, stems removed and roughly chopped • 4 cups watermelon, cubed • ¼ cup raspberries… Continue reading Watermelon and Kale salad

Cauliflower Rice

After living in Costa Rica for three months, rice is not a grain that I am running to the kitchen to eat. Instead I made this recipe out of cauliflower to have a rice consistency but it is also pack with nutrients with a great coconut flavor. Ingredients: 1 head cauliflower 2 Tbsp coconut oil…… Continue reading Cauliflower Rice