Dark Chocolate and Black Bean Brownies

Dark Chocolate Black Bean Brownies

10458321_10154337626340177_6290491552283478111_n

Ingredients

  • 1 15-ounce can black beans, rinsed and drained
  • ½ c. cocoa powder
  • ½ c. oats, ground into flour
  • ½ t. sea salt
  • ½ t. baking powder
  • 2 T. Chia seed
  • ¼ t. powdered stevia extract
  • ¼ c. maple syrup (or Honey)
  • ¼ c. coconut oil, melted
  • 2 t. vanilla
  • 2 T. water or almond milk
  • ½ c. dark chocolate chips, (not optional, omit at your own risk)

Instructions

  1. Preheat the oven to 350 degrees.
  2. Mix all the ingredients (except the chocolate chips) until smooth and all the beans are crushed
  3. Slowly add in the chocolate chips, if using.
  4. Pour the batter into a well-oiled 8 x 8 baking dish.
  5. Bake for 20-25 minutes (knife or toothpick should come out clean).
  6. Put the brownies in the fridge to cool (still in the pan), untouched for about 30 minutes. This is crucial to keeping the shape of the brownie, as there is no binding agent present.
  7. Once cooled, cut and serve!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s