Green Apple Ginger Smoothie

Ingredients 1 cup kale – loosely packed, stems removed 1 apple – core removed, cut in chunks ½ banana ½ cup parsley (optional) ½ cup blueberries 1 inch piece ginger root – quartered ½ teaspoon cinnamon ¼ cup Almonds 1 cup COCOZIA coconut water (link below) Ice to thicken Instructions Place all ingredients except for…… Continue reading Green Apple Ginger Smoothie

Vegan/ GF Pumpkin Cookies

The season of PUMPKIN is upon us. From the famous pumpkin spiced latte to pumpkin smoothies, fall has officially arrived. I’m a HUGE fan of all things pumpkin from muffins, smoothies, and even adding it to my oatmeal, it is delicious. These cookies are super easy, fun and wonderful way to enjoy fall. They make…… Continue reading Vegan/ GF Pumpkin Cookies