Overnight Power Oats

Crazy to think it is already March but that means it is National Nutrition Month!  To start off your morning with these easy, no-cook, nutrient packed oats, will power you through your morning feeling wonderful. I often make it in mason jars because it makes it perfect for a grab-and-go breakfast after hitting the gym…… Continue reading Overnight Power Oats

Roasted Beets ‘n’ Sweet Potatoes

With it being so cold outside, I needed some roasted vegetables to warm up with. These beets and sweet potatoes were so tasty and colorful, it brightened my day by just eating them! Enjoy the recipe: Ingredients:  6 colorful beets, peeled and cut into chunks 2 Tbsp. Olive oil, divided 1 teaspoon garlic salt 1…… Continue reading Roasted Beets ‘n’ Sweet Potatoes

Green Apple Ginger Smoothie

Ingredients 1 cup kale – loosely packed, stems removed 1 apple – core removed, cut in chunks ½ banana ½ cup parsley (optional) ½ cup blueberries 1 inch piece ginger root – quartered ½ teaspoon cinnamon ¼ cup Almonds 1 cup COCOZIA coconut water (link below) Ice to thicken Instructions Place all ingredients except for…… Continue reading Green Apple Ginger Smoothie

Vegan/ GF Pumpkin Cookies

The season of PUMPKIN is upon us. From the famous pumpkin spiced latte to pumpkin smoothies, fall has officially arrived. I’m a HUGE fan of all things pumpkin from muffins, smoothies, and even adding it to my oatmeal, it is delicious. These cookies are super easy, fun and wonderful way to enjoy fall. They make…… Continue reading Vegan/ GF Pumpkin Cookies

Mango-Avocado Salsa

There is no secret ingredients in this recipe, all I can say is that it is made with love. Competing in a salsa showdown this weekend, my team and I were excited to line up against local restaurants, other community members and even some die hard salsa makers (who even brought their own tomatoes). The…… Continue reading Mango-Avocado Salsa