Dark Chocolate Black Bean Brownies Ingredients 1 15-ounce can black beans, rinsed and drained ½ c. cocoa powder ½ c. oats, ground into flour ½ t. sea salt ½ t. baking powder 2 T. Chia seed ¼ t. powdered stevia extract ¼ c. maple syrup (or Honey) ¼ c. coconut oil, melted 2 t. vanilla… Continue reading Dark Chocolate and Black Bean Brownies
Ingredients • 1 tsp apple cider vinegar • 1 T fresh squeezed lemon juice • 1/4 cup raw unfiltered honey • 1 T filtered water • 1/8 cup coconut oil • salt and pepper (to taste) • 4 cups kale leaves, stems removed and roughly chopped • 4 cups watermelon, cubed • ¼ cup raspberries… Continue reading Watermelon and Kale salad
Radishes are such a versatile vegetable yet they are often over looked. These radiant radishes are a great topper for salads, or easily adds a nice crunch to a salad. Mix it up and bring to your memorial day party! Ingredients: • 1/2 cup red-wine vinegar • 2 Tbsp sugar • 2 teaspoons sea salt… Continue reading Radiant Radishes
One of my guilty foods that I enjoyed were Arby's Jamocha shakes but after learning about how unhealthy they were, I decided to make my own version. Not only is this switch up healthier but it also taste the same! Enjoy. • 1/2 cup cold coffee • 1/2 cup almond milk • 1 ripe/overripe banana… Continue reading Arby’s Jamocha Switch up
*1 cup water *2 Tablespoons Chia *1/2 lemon *A few berries of your choice Chia Seeds can be added to a diverse amounts of dishes. These little seeds are warehouses when it comes to nutrients and fiber. An added benefit is the little magic these seeds have to turn liquids into gel and absorb almost… Continue reading Just CHIA it!
Gringa Guacamole serves 4 Ingredients: 2 ripe haas avocados, pit removed (but save 1 pit if you are going to have leftovers) ½ ripe tomato, finely chopped ½ white onion, minced ¼ cup fresh pineapple 1 clove garlic, minced 1 serrano chile, seeds removed and minced 2 tablespoon fresh cilantro, finely chopped Juice of half… Continue reading Gringa Guacamole