Dark Chocolate and Black Bean Brownies

Dark Chocolate Black Bean Brownies Ingredients 1 15-ounce can black beans, rinsed and drained ½ c. cocoa powder ½ c. oats, ground into flour ½ t. sea salt ½ t. baking powder 2 T. Chia seed ¼ t. powdered stevia extract ¼ c. maple syrup (or Honey) ¼ c. coconut oil, melted 2 t. vanilla… Continue reading Dark Chocolate and Black Bean Brownies


Watermelon and Kale salad

Ingredients • 1 tsp apple cider vinegar • 1 T fresh squeezed lemon juice • 1/4 cup raw unfiltered honey • 1 T filtered water • 1/8 cup coconut oil • salt and pepper (to taste) • 4 cups kale leaves, stems removed and roughly chopped • 4 cups watermelon, cubed • ¼ cup raspberries… Continue reading Watermelon and Kale salad

Radiant Radishes

Radishes are such a versatile vegetable yet they are often over looked. These radiant radishes are a great topper for salads, or easily adds a nice crunch to a salad. Mix it up and bring to your memorial day party! Ingredients: • 1/2 cup red-wine vinegar • 2 Tbsp sugar • 2 teaspoons sea salt… Continue reading Radiant Radishes

Arby’s Jamocha Switch up

One of my guilty foods that I enjoyed were Arby's Jamocha shakes but after learning about how unhealthy they were, I decided to make my own version. Not only is this switch up healthier but it also taste the same! Enjoy. • 1/2 cup cold coffee • 1/2 cup almond milk • 1 ripe/overripe banana… Continue reading Arby’s Jamocha Switch up

Gringa Guacamole

Gringa Guacamole serves 4 Ingredients: 2 ripe haas avocados, pit removed (but save 1 pit if you are going to have leftovers) ½ ripe tomato, finely chopped ½ white onion, minced ¼ cup fresh pineapple 1 clove garlic, minced 1 serrano chile, seeds removed and minced 2 tablespoon fresh cilantro, finely chopped Juice of half… Continue reading Gringa Guacamole