D’s Naturals

The bar was raised… and so were my expectations for this dairy and gluten free protein bar. Many ‘natural’ protein bars I have tried l have way to many ingredients, high amounts of sugar and are often low in fiber. After analyzing D’s Natural bars, I was very pleased they are: Low in sugar (1g)……

Curry-Chickpea Stuffed Sweet Potatoes

With about 20 minutes of hands-on time, this recipe is simple, fun and tasty. The presentation is beautiful and the dish was perfect for a fun little dinner party I had this past weekend. Enjoy!  Ingredients:  4 Medium size sweet potatoes, washed and scrubbed 3 Tbsp Olive Oil 1 Tbsp Minced Garlic 2 Tbsp Curry……

Dark Chocolate and Black Bean Brownies

Dark Chocolate Black Bean Brownies Ingredients 1 15-ounce can black beans, rinsed and drained ½ c. cocoa powder ½ c. oats, ground into flour ½ t. sea salt ½ t. baking powder 2 T. Chia seed ¼ t. powdered stevia extract ¼ c. maple syrup (or Honey) ¼ c. coconut oil, melted 2 t. vanilla…

Just CHIA it!

*1 cup water *2 Tablespoons Chia *1/2 lemon *A few berries of your choice Chia Seeds can be added to a diverse amounts of dishes. These little seeds are warehouses when it comes to nutrients and fiber. An added benefit is the little magic these seeds have to turn liquids into gel and absorb almost…