D’s Naturals

The bar was raised… and so were my expectations for this dairy and gluten free protein bar. Many ‘natural’ protein bars I have tried l have way to many ingredients, high amounts of sugar and are often low in fiber. After analyzing D’s Natural bars, I was very pleased they are: Low in sugar (1g)……

Roasted Balsamic Carrots

I am a crazy about carrots. I enjoy them so much, sometimes I tend to eat so many that I get a nice glow to my skin which resulted in my nickname ‘carrot girl’. Carrots are very high in Vitamin A and roasting them allows your body to absorb even more as an added bonus.……

Overnight Power Oats

Crazy to think it is already March but that means it is National Nutrition Month!  To start off your morning with these easy, no-cook, nutrient packed oats, will power you through your morning feeling wonderful. I often make it in mason jars because it makes it perfect for a grab-and-go breakfast after hitting the gym……

Curry-Chickpea Stuffed Sweet Potatoes

With about 20 minutes of hands-on time, this recipe is simple, fun and tasty. The presentation is beautiful and the dish was perfect for a fun little dinner party I had this past weekend. Enjoy!  Ingredients:  4 Medium size sweet potatoes, washed and scrubbed 3 Tbsp Olive Oil 1 Tbsp Minced Garlic 2 Tbsp Curry……

Roasted Beets ‘n’ Sweet Potatoes

With it being so cold outside, I needed some roasted vegetables to warm up with. These beets and sweet potatoes were so tasty and colorful, it brightened my day by just eating them! Enjoy the recipe: Ingredients:  6 colorful beets, peeled and cut into chunks 2 Tbsp. Olive oil, divided 1 teaspoon garlic salt 1……

Curry Sweet potato and Quinoa Soup

Not only is this recipe quick easy to make but it stores in the fridge and is great for lunches during the week. Since I have been working long hours lately, I have to have a serious cooking day to plan out my meals and make food for the week. This weekend I got crafty……

Christmas Vegetable Platter

Holiday JOY vegetable platter

Fruit Turkey

Thanksgiving only comes ones a year but being thankful shouldn’t, neither should eating good fruit. Often times, I get caught up in the routine of eating apples, oranges and frozen blueberries because its easy and convenient for me. But… Over thanksgiving, I was able to go home and my mom had bought all kinds of……

Green Apple Ginger Smoothie

Ingredients 1 cup kale – loosely packed, stems removed 1 apple – core removed, cut in chunks ½ banana ½ cup parsley (optional) ½ cup blueberries 1 inch piece ginger root – quartered ½ teaspoon cinnamon ¼ cup Almonds 1 cup COCOZIA coconut water (link below) Ice to thicken Instructions Place all ingredients except for……

Vegan/ GF Pumpkin Cookies

The season of PUMPKIN is upon us. From the famous pumpkin spiced latte to pumpkin smoothies, fall has officially arrived. I’m a HUGE fan of all things pumpkin from muffins, smoothies, and even adding it to my oatmeal, it is delicious. These cookies are super easy, fun and wonderful way to enjoy fall. They make……