Overnight Power Oats

Crazy to think it is already March but that means it is National Nutrition Month!  To start off your morning with these easy, no-cook, nutrient packed oats, will power you through your morning feeling wonderful. I often make it in mason jars because it makes it perfect for a grab-and-go breakfast after hitting the gym…… Continue reading Overnight Power Oats

Roasted Beets ‘n’ Sweet Potatoes

With it being so cold outside, I needed some roasted vegetables to warm up with. These beets and sweet potatoes were so tasty and colorful, it brightened my day by just eating them! Enjoy the recipe: Ingredients:  6 colorful beets, peeled and cut into chunks 2 Tbsp. Olive oil, divided 1 teaspoon garlic salt 1…… Continue reading Roasted Beets ‘n’ Sweet Potatoes

Fruit Turkey

Thanksgiving only comes ones a year but being thankful shouldn’t, neither should eating good fruit. Often times, I get caught up in the routine of eating apples, oranges and frozen blueberries because its easy and convenient for me. But… Over thanksgiving, I was able to go home and my mom had bought all kinds of…… Continue reading Fruit Turkey

Spicy Baked Plantains With Black Beans and Cilantro Salsa

Ingredients: 2 large, ripe plantains 2 Tbsp Extra-virgin olive oil 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black peppercorns 1 canned chipotle pepper in adobo sauce (not 1 can, just 1 from the can) 1 can (15oz) Black beans, rinsed 1/2 cup finely-minced sweet yellow onion 1 cup fresh cilantro…… Continue reading Spicy Baked Plantains With Black Beans and Cilantro Salsa